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Dean Somerset – Monster Mobility Mentorship | Live-Record

90,00 €

incl. 20% VAT

Dean Somerset – renommierter Coach, Sportphysiologe und echter Experte auf dem Gebiet Mobilität – bei seinem Vortrag im RAWO HQ Wien über die wissenschaftliche Herangehensweise an das Thema Mobility & Mobility Training.

Wenn dich alle relevanten Fakten und Konzepte rund um das Thema Mobilität, Stretching und die wichtigsten Varianten zum Verbessern der Beweglichkeit interessieren, dann ist dieses Package die Lösung.

Was du bekommst:

  • 6h hochwertiges Videomaterial des Vortrags von Dean Somerset in den RAWO Headquarters
  • Podcast des Vortrags zum Download (MP3)
  • Alle Slides des Vortrags als PDF (Vollformat sowie Notizversion)
  • RAWO Mobility Guide Level 1 & 2 (PDF)

Themen:

  • Mobility Basics:
    • Was bedeutet Mobilität?
    • Unterschied zwischen Mobilität und Flexibilität
    • Einflussfaktoren
  • Aktive und passive ROM (Range of Motion)
  • Stabilität & Mobilität
  • Assessments für Schulter und Hüftmobilität
  • Statisches & PNF-Style Stretching
  • Faszien und Sinnhaftigkeit von Faszienrollen
  • Proximale Stabilisation
  • uvm.
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