Dean Somerset – renowned coach, sports physiologist and real expert in the field of mobility – during his lecture at RAWO HQ Vienna about the scientific approach to the topic Mobility & Mobility Training.


  • Mobility Basics:
    • What does mobility mean?
    • The difference between mobility and flexibility
    • Influencing factors
  • Active and passive ROM (Range of Motion)
  • Stability & mobility
  • Assessments for shoulder and hip mobility
  • Static & PNF style stretching
  • Fasciae and meaning of fascial roles
  • Proximal stabilization
  • and much more.


This post is also available in: German